INSTRUCTOR PROFILE
Grace Naqi
Upcoming Classes with Grace
Core Control
Ease into your Sunday with Mat Pilates Fusion with Tenley — a feel-good, full-body workout designed to strengthen, tone, and restore. This low-impact class combines controlled Pilates movements with light strength training to improve flexibility, balance, and core stability. Expect uplifting energy, intentional movement, and the perfect reset to prepare your mind and body for the week ahead.
Pilates: Core & Control
Move, breathe, and sculpt. This mat Pilates class blends smooth, yoga-style mobility with focused strength work to create length, stability, and deep core engagement—perfect for a strong, balanced start to your weekend.
Bring: a mat, grippy socks (or barefoot).
Core Control
Ease into your Sunday with Mat Pilates Fusion with Tenley — a feel-good, full-body workout designed to strengthen, tone, and restore. This low-impact class combines controlled Pilates movements with light strength training to improve flexibility, balance, and core stability. Expect uplifting energy, intentional movement, and the perfect reset to prepare your mind and body for the week ahead.
Pilates and Core
Start your Saturday morning with intention at Pilates & Core with Audrey. This 8:30 AM class is designed to strengthen your core, improve flexibility, and build total-body stability through controlled movement and mindful flow. Expect a low-impact but effective workout that leaves you feeling stronger, more balanced, and ready to take on the weekend.
Pilates and Core
Start your Saturday morning with intention at Pilates & Core with Audrey. This 8:30 AM class is designed to strengthen your core, improve flexibility, and build total-body stability through controlled movement and mindful flow. Expect a low-impact but effective workout that leaves you feeling stronger, more balanced, and ready to take on the weekend.
Core Control
Ease into your Sunday with Mat Pilates Fusion with Tenley — a feel-good, full-body workout designed to strengthen, tone, and restore. This low-impact class combines controlled Pilates movements with light strength training to improve flexibility, balance, and core stability. Expect uplifting energy, intentional movement, and the perfect reset to prepare your mind and body for the week ahead.
