INSTRUCTOR PROFILE
Cortez McPhail
Upcoming Classes with Cortez
Pink Friday Ride - Breast Cancer Awareness
Turn the studio pink and the energy all the way up. This 45-minute, beat bumping ride is dedicated to survivors, thrivers, and the loved ones we ride for. Wear your brightest pink, bring a friend, and lets sweat with purpose.
Never Miss a Monday (All Genres)
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Decade Day (80's, 90's, 2000's, Now) (Prize for the best decade costume)
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Boo'd Up (All Genres)
High energy workout lead by Cortez Mac.. This is a Mid-week Party on the Bike featuring our version of verses... Nicki vs Beyonce or Drake vs Kendrick, Katy Perry vs Doja are some samples. Be ready to Sweat, Jam, and Rock Out with Cortez every 3nd and 4th Wednesday.
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
This verses That! Come Get this work
High energy workout lead by Cortez Mac.. This is a Mid-week Party on the Bike featuring our version of verses... Nicki vs Beyonce or Drake vs Kendrick, Katy Perry vs Doja are some samples. Be ready to Sweat, Jam, and Rock Out with Cortez every 3nd and 4th Wednesday.
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
This verses That! Come Get this work
High energy workout lead by Cortez Mac.. This is a Mid-week Party on the Bike featuring our version of verses... Nicki vs Beyonce or Drake vs Kendrick, Katy Perry vs Doja are some samples. Be ready to Sweat, Jam, and Rock Out with Cortez every 3nd and 4th Wednesday.
