INSTRUCTOR PROFILE
Cortez McPhail
Upcoming Classes with Cortez
Twerk It Saturday: Megan Thee Stallion and Friends
Start your weekend strong with Coach Cortez, where the energy is high and the beats are 🔥. This ride blends adrenaline-pumping sprints with sweat-drenching hill climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit—and your groove
Battle of the Decades
Start your week strong with Coach Cortez, where the energy is high and the playlist that will take you through a journey through the decades. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Ashanti vs Nelly
HGet ready to throw down in the ultimate early-2000s cardio battle: “Ashanti vs. Nelly.” You’ll warm in on Ashanti’s sultry R&B before cranking up the resistance for alternating hill climbs set to her smooth grooves and Nelly’s high-octane hits. Then, blast through heart-pounding sprints on “Hot in Herre” and “Ride wit Me,” recovering to the mellow melodies of “Foolish” and “Rock Wit U.” Finish strong with a steady endurance push to Ashanti’s soulful vibes, then cool down and stretch as her heartfelt outro carries you off the bike. Pick your side, rally with fellow riders, and leave it all on the bike—this is one ride where nostalgia meets next-level sweat.
Rock and Ride
Start your week strong with Coach Cortez, where the energy is high and the playlist that will consist of 2000's pop rock hit's. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Rum Punch Ride
Start your weekend strong with Coach Cortez, where the energy is high and the beats that feature caribbean/ afrobeats🔥. This ride blends adrenaline-pumping sprints with sweat-drenching hill climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit—and your groove
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
This verses That! Come Get this work
High energy workout lead by Cortez Mac.. This is a Mid-week Party on the Bike featuring our version of verses... Nicki vs Beyonce or Drake vs Kendrick, Katy Perry vs Doja are some samples. Be ready to Sweat, Jam, and Rock Out with Cortez every 3nd and 4th Wednesday.
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
This verses That! Come Get this work
High energy workout lead by Cortez Mac.. This is a Mid-week Party on the Bike featuring our version of verses... Nicki vs Beyonce or Drake vs Kendrick, Katy Perry vs Doja are some samples. Be ready to Sweat, Jam, and Rock Out with Cortez every 3nd and 4th Wednesday.