INSTRUCTOR PROFILE
Cortez McPhail
Upcoming Classes with Cortez
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
This verses That! Come Get this work
High energy workout lead by Cortez Mac.. This is a Mid-week Party on the Bike featuring our version of verses... Nicki vs Beyonce or Drake vs Kendrick, Katy Perry vs Doja are some samples. Be ready to Sweat, Jam, and Rock Out with Cortez every 3nd and 4th Wednesday.
Sweat Check Ride
Start your weekend strong with Coach Cortez! This high-energy ride combines adrenaline-pumping sprints, sweat-drenching hill climbs, and an unbeatable vibe. Whether you're chasing speed or strength, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit, your groove, and get ready to crush it!
Spin Bingo: Lit Love Songs
A ride where love meets lit. Get ready for a high-energy mash-up of iconic love songs—everything from slow-burn R&B heat to upbeat pop anthems—all turned into a challenge-packed bingo game. Each song unlocks a move, interval, or surprise that keeps you guessing and keeps you sweating.
Come ready to ride, play, and get Drenched.
Team Pink vs Team Red
Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.
This verses That! Come Get this work
High energy workout lead by Cortez Mac.. This is a Mid-week Party on the Bike featuring our version of verses... Nicki vs Beyonce or Drake vs Kendrick, Katy Perry vs Doja are some samples. Be ready to Sweat, Jam, and Rock Out with Cortez every 3nd and 4th Wednesday.
Sweat Check Ride
Start your weekend strong with Coach Cortez! This high-energy ride combines adrenaline-pumping sprints, sweat-drenching hill climbs, and an unbeatable vibe. Whether you're chasing speed or strength, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit, your groove, and get ready to crush it!
West Coast Birthday Bash
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Drenched Signature Class: Core & Choreo
Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.
Sweat Check Ride
Start your weekend strong with Coach Cortez! This high-energy ride combines adrenaline-pumping sprints, sweat-drenching hill climbs, and an unbeatable vibe. Whether you're chasing speed or strength, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit, your groove, and get ready to crush it!
