OUR TEAM

Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.

Start your week strong by closing out the weekend with intention. This ride is all about releasing stress, sweating out the old, and resetting your mind and body for what's ahead. Expect energizing beats, powerful pushes, and mindful movements that will leave you refreshed, recharged and ready to take on Monday.

Get ready to ride with Lily, who turns every Tuesday into a fun-filled, rhythm-fueled cycling party. Known for her love of hills, Afrobeats, and reggae, Lily brings the vibes, the burn, and the beats in equal measure. This high-intensity class mixes sprints, resistance pushes, and rhythm-based choreography under club-style lighting for a full-body sweat that feels more like a night out than a workout. She’ll challenge your body, lift your spirits, and help you mentally gear up for the week ahead. Turn up, have fun, and leave feeling absolutely unstoppable.

Start your week strong by closing out the weekend with intention. This ride is all about releasing stress, sweating out the old, and resetting your mind and body for what's ahead. Expect energizing beats, powerful pushes, and mindful movements that will leave you refreshed, recharged and ready to take on Monday.

Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.

Get ready to ride with Lily, who turns every Tuesday into a fun-filled, rhythm-fueled cycling party. Known for her love of hills, Afrobeats, and reggae, Lily brings the vibes, the burn, and the beats in equal measure. This high-intensity class mixes sprints, resistance pushes, and rhythm-based choreography under club-style lighting for a full-body sweat that feels more like a night out than a workout. She’ll challenge your body, lift your spirits, and help you mentally gear up for the week ahead. Turn up, have fun, and leave feeling absolutely unstoppable.