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INSTRUCTOR PROFILE
Tenley Paul
Upcoming Classes with Tenley
Sunday, May 3, 2026
Pilates: Core & Control
8:30 AM - 9:15 AM
Regular
Move, breathe, and sculpt. This mat Pilates class blends smooth, yoga-style mobility with focused strength work to create length, stability, and deep core engagement—perfect for a strong, balanced start to your weekend.
Bring: a mat, grippy socks (or barefoot).
