INSTRUCTOR PROFILE
Cortez McPhail
Upcoming Classes with Cortez
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Drenched Signature Class: Core & Choreo
Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.
Sweat Check Ride
Start your weekend strong with Coach Cortez! This high-energy ride combines adrenaline-pumping sprints, sweat-drenching hill climbs, and an unbeatable vibe. Whether you're chasing speed or strength, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit, your groove, and get ready to crush it!
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Sweat Check Ride
Start your weekend strong with Coach Cortez! This high-energy ride combines adrenaline-pumping sprints, sweat-drenching hill climbs, and an unbeatable vibe. Whether you're chasing speed or strength, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit, your groove, and get ready to crush it!
Drenched Signature Class: Core & Choreo
Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.
Sweat Check Ride
Start your weekend strong with Coach Cortez! This high-energy ride combines adrenaline-pumping sprints, sweat-drenching hill climbs, and an unbeatable vibe. Whether you're chasing speed or strength, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit, your groove, and get ready to crush it!
Never Miss a Monday
Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.
Sweat Check Ride
Start your weekend strong with Coach Cortez! This high-energy ride combines adrenaline-pumping sprints, sweat-drenching hill climbs, and an unbeatable vibe. Whether you're chasing speed or strength, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit, your groove, and get ready to crush it!
Drenched Signature Class: Core & Choreo
Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.
