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INSTRUCTOR PROFILE

Cortez McPhail

Upcoming Classes with Cortez

Monday, November 10, 2025
Never Miss a Monday
7:00 PM - 7:45 PM
Regular

Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.

Wednesday, November 12, 2025
This verses That! Come Get this work
7:00 PM - 7:45 PM
Regular

High energy workout lead by Cortez Mac.. This is a Mid-week Party on the Bike featuring our version of verses... Nicki vs Beyonce or Drake vs Kendrick, Katy Perry vs Doja are some samples. Be ready to Sweat, Jam, and Rock Out with Cortez every 3nd and 4th Wednesday.

Saturday, November 15, 2025
Scorpio & Sag Turn Up
10:45 AM - 11:30 AM
Regular

We’re cranking up the energy and turning the studio into a party on the bike! Join us for an unforgettable Drenched Ride packed with killer beats, contagious energy, and all the good vibes.

Get ready to sweat, celebrate, and let your fiery side shine — because this class is all about riding hard, having fun, and connecting with your Drenched crew. Stick around after class for some laughs and post-ride fun! 🎉🚴‍♀️💦

Monday, November 17, 2025
Never Miss a Monday
7:00 PM - 7:45 PM
Regular

Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.

Monday, November 24, 2025
PowerCycle & Sculpt
5:45 PM - 6:30 PM
Regular

A high-octane indoor cycling class that combines heart-pounding cardio with strenght-building upper body exercises using bands or 2lb dumbbells. This 45-minute ride will push your limits with intense sprints, challenging climbs, and dynamic rhythms, all synced to an electrifying playlist that consist of rap, pop and house music.

Monday, November 24, 2025
Never Miss a Monday
7:00 PM - 7:45 PM
Regular

Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.

Wednesday, November 26, 2025
This verses That! Come Get this work
7:00 PM - 7:45 PM
Regular

High energy workout lead by Cortez Mac.. This is a Mid-week Party on the Bike featuring our version of verses... Nicki vs Beyonce or Drake vs Kendrick, Katy Perry vs Doja are some samples. Be ready to Sweat, Jam, and Rock Out with Cortez every 3nd and 4th Wednesday.

Saturday, November 29, 2025
Sweat Check Ride
10:45 PM - 11:30 PM
Regular

We’re bringing the energy, the beats, and the burn in this high-vibe ride that’s all about feeling unstoppable. Expect heart-pounding sprints, sweat-dripping hill climbs, and that signature Cortez motivation that’ll have you grinning through the grind.

Whether you’re here to chase speed, build strength, or just vibe with the crew, this ride’s gonna have you pushing hard, laughing loud, and leaving the studio absolutely crushed it style. Bring your grit, your groove, and let’s ride! 🔥🚴‍♀️💦

Monday, December 1, 2025
Never Miss a Monday
7:00 PM - 7:45 PM
Regular

Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.

Monday, December 8, 2025
Never Miss a Monday
7:00 PM - 7:45 PM
Regular

Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.