OUR TEAM

Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.

Join us for our March Shades of Blue Social Hour, Pedals & Prosecco — a women’s wellness experience where we ride together, brunch together, and celebrate the power of showing up for ourselves and for each other. 💕

Whether you’re living with diabetes, impacted by it, or simply navigating your own wellness journey, we all carry challenges. But they feel a little lighter when we move our bodies, share space, and connect in community.

This experience is about more than a workout — it’s about sisterhood, support, and celebrating every step we take toward better health together.

✨ Beginner-friendly spin class
🥐 Light brunch
🥂 Prosecco toast
💙 Sisterhood & community

Come ride, connect, and celebrate wellness with us

Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.

Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.

Start your weekend strong with Coach Cortez! This high-energy ride combines adrenaline-pumping sprints, sweat-drenching hill climbs, and an unbeatable vibe. Whether you're chasing speed or strength, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit, your groove, and get ready to crush it!

Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.

Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.

Start your weekend strong with Coach Cortez! This high-energy ride combines adrenaline-pumping sprints, sweat-drenching hill climbs, and an unbeatable vibe. Whether you're chasing speed or strength, Cortez will push you to dig deep, laugh loud, and leave it all on the bike. Bring your grit, your groove, and get ready to crush it!

Start your week strong with Coach Cortez, where the energy is high and the playlist is fire. This ride blends adrenaline-pumping sprints with sweat-drenching climbs, all wrapped in good vibes and contagious energy. Whether you're chasing speed or power, Cortez will push you to dig deep, laugh loud, and leave it all on the bike.

Our Wednesday Signature Class is leveling up. Led by Cortez and Coach Q on alternating weeks, this ride now blends monthly core contepts with the art of building a clean, confident choreography drill. Each month, riders will focus on one foundational pillar, strenght, endurancem rhythm control, power, or precision. Layered into that is a progresssive choreography breakdown that helps you master a new groove piece by piece.